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Tandem Nutrition - Curious to see how 200g of protein can be split up in a day between 4 meals? This 200g Protein Meal Plan Example may be just for you! Why
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Ted ⚡️ Naiman on Twitter: "I eat around 200 grams of protein daily at a current weight of 160 pounds or 72.7 kilograms.…this is about 1.25 grams per pound, or 2.75 grams
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:max_bytes(150000):strip_icc()/proteins1-4ac3f7a09ef84a879fdf30d4dc74056c.jpg "How Much Protein Do I Need? How to Calculate Ideal Intake")