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Dr. Swole's Push Pull Legs Program (High Volume).xlsx - Watch my full explanation of this program here: https:/youtu.be/QRdUkNt-5Pk Check out my books | Course Hero
Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
Push Pull Legs 5 Day Split Workout with PDF - The Fitness Phantom
12 Week Push, Pull, Legs Workout for Women
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4 Day Push Pull Workout routine (With PDF) - The Fitness Phantom
Pin on workout
The Push-Pull Leg Routine: A Guide To Building Real Muscle– Gaspari Nutrition