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What if you trained full body 3-4 times a week but hitting each body part as if it was in a split and spending 4-5 hours at the gym? - Quora
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Anything I should change to my routine? Doing full body workouts 3 times a week. I'm switching to a more calisthenics approach, while still trying to keep some barbell lifts strong. :
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3-Day Full Body Workout Routine: How To Split Your Training To Build Strength And Muscle - BetterMe
