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![M/39/5'11” [250lbs- 230lbs = 20lbs] (1 Month) CICO and working out 2x's per day. Walk 2 miles each morning and 2 miles each night. Beginning PPL. Another 40-50 lbs to go. : r/progresspics](https://i.redd.it/upcz3qdokwb71.jpg "M/39/5'11” [250lbs- 230lbs = 20lbs] (1 Month) CICO and working out 2x's per day. Walk 2 miles each morning and 2 miles each night. Beginning PPL. Another 40-50 lbs to go. : r/progresspics")
M/39/5'11” [250lbs- 230lbs = 20lbs] (1 Month) CICO and working out 2x's per day. Walk 2 miles each morning and 2 miles each night. Beginning PPL. Another 40-50 lbs to go. : r/progresspics
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Slim Body: Impressive Results Walking 5 Miles Daily (Health & Fitness Ways To Improve Body & Mind): Wise, Charlotte: 9781505471977: Amazon.com: Books
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