Flex 2 Fit LLC - Interesting read I found and thought I'd share. To lose fat you must be calorie deficit. If your goal is to lose 1lb of fat per week ,
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Anne Hathaway on '500 calories a day crash diet' to slim down for Les Miserables role | Daily Mail Online
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Eat More To Lose Weight - 'I Lost Weight And Got In The Best Shape Of My Life Eating 2,000 To 2,200 Calories Per Day' | Women's Health
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