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:max_bytes(150000):strip_icc()/3498619-GettyImages-1331153407-f03b89b9d59d4bbd813041e9d332a8ff.jpg "Guide to Sets, Reps, and Rest Time in Strength Training")
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The Hypertrophy Rep Range: How Many Reps to Build Muscle?
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![ADVICE] Having trouble with muscle growth? Aim for 40-70 total reps per bodypart each session (80-210 per week), and don't sacrifice reps for higher weight. : r/gainit](https://i.imgur.com/90Ye2bn.png "ADVICE] Having trouble with muscle growth? Aim for 40-70 total reps per bodypart each session (80-210 per week), and don't sacrifice reps for higher weight. : r/gainit")
ADVICE] Having trouble with muscle growth? Aim for 40-70 total reps per bodypart each session (80-210 per week), and don't sacrifice reps for higher weight. : r/gainit
