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Sohee Fit - Here's your basic, basic introduction to calories & macros. This goes over the big rocks of what you need to know. 💥A CALORIE is the amount of energy needed
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טוויטר \ TallaghtDrugAndAlcoholTaskforce בטוויטר: "Alcohol is made from sugar or starch; it contains lots of calories - seven calories per gram in fact almost as many as pure fat!! Drinking alcohol also
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B. Fit Strength Training - 🔹What are macronutrients?🔹 • Macronutrients or "macros" for short are compounds found in foods that our body needs in order to function properly (sustain life!) • The