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Dr. Jim Stoppani - Cable Roundhouse Elbow 2 (Finish position) - Once in place rotate about the waist in an explosive, but controlled fashion, contracting the abs and obliques and pivoting on
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Band Roundhouse Elbow | myworkouts.io
Band Roundhouse Elbow | myworkouts.io
Dr. Jim Stoppani - Cable Roundhouse Elbow 1 (Start position) - Attach a nylon stirrup handle to a cable pulley set at about shoulder height. Stand sideways to the cable pulley with