Technique Tuesday - Barbell Bent Over Row | The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back and is one
Johnnie O Jackson demonstrates barbell rows and talks about the benefits of compound movements for massive gains! #muscleandstrength #bodybuildinglife... | By Muscle & Strength | Facebook
![Sling Shot Rows for Massive Back & Lats — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Sling Shot Rows for Massive Back & Lats — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1517811921873-Z9NRVZG6AVRTHJVWCBP2/Bent+Over+Dummbell+Row.jpg?format=1500w)