What are the advantages and disadvantages of barbell versus dumbbell bench press? Is either one necessary for hypertrophy? - Quora
Jeremy Ethier - New YouTube video up everyone! Link below: https://www.youtube.com/watch?v=fhp-QLmrHAE What do you think is better for growth, barbells or dumbbells? 🤨 ...although both are obviously effective in terms of building
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