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Benching without a spotter – why does no one in my gym set the bench under a power rack? Are they crazy or am I confused? : r/fitness30plus
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![How to bench press without a spotter [Article, Video]](https://i.ytimg.com/vi/hjbOKjGMlqU/maxresdefault.jpg "How to bench press without a spotter [Article, Video]")
How to bench press without a spotter [Article, Video]
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Options in the gym when bench pressing without a spotter : r/Fitness
