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Lift heavy or smaller weights with high reps? It all depends on your goal
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High Reps, Low Reps? Which Rep Scheme Is Best?
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High Reps, Low Reps? Which Rep Scheme Is Best?
Should you lift heavy or light weights?
Should you lift heavy or light weights?
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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
When to Use Light Weights vs. Heavy Weights to Build Strength
Lift heavy or smaller weights with high reps? It all depends on your goal
Is It Better To Use Heavy Or Light Weights?
