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Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
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A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for
Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW
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