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Rob - Nothing Barred Fitness on Twitter: "How to spend 80% less time in the gym and get BETTER results for building muscle than you're getting now (SERIOUSLY) Backed up by science.
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Francis Melia on Twitter: "Turned 28 today. Been in the gym since I was 16. Here's 28 lessons I've learned about getting Jacked/Strong. https://t.co/uk33dtsbJ5" / Twitter
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Get shredded in six weeks!' The problem with extreme male body transformations | Body image | The Guardian
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Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week: Little, John, McGuff, Doug: 9780071597173: Amazon.com: Books
Body By Science - Letting the RESULTS do the talking. Two PT sessions a week and a gym membership... A calorie deficit, and a NO EXCUSES ATTITUDE! 🤷 | Facebook
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