Arsh's Nutrition - Weight loss can only be achieved when in a calorie deficit. Simple example to calculate a deficit. 1 Pound of fat in the human body is equal to 3,500
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ReDiscipline - Calorie Deficit; let's keep it simple: 1 Pound of fat in the human body is equal to 3,500 calories. Eat 500 calories less than your body needs a day, will
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Uturn Fitness - 𝗛𝗢𝗪 𝗠𝗔𝗡𝗬 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦 𝗗𝗢 𝗜 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧? So to make weight loss simple Its a matter of eating less & moving more - create a calorie deficit!
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