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Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome - ScienceDirect
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Lose 10 pounds in a week? Is it possible or safe?
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Intermittent Fasting: What It Is, Types and How It Works – Cleveland Clinic
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Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds
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Netflix's (Un)well made intermittent fasting trend, but does the divisive weight loss regime really work? Before you start the 16/8 or 14/10 diet, these are the side effects | South China Morning Post
Trial suggests fasting 14 hours a day helps diabetes and weight loss
14/10 Intermittent Fasting: Rules, Benefits, and Tips – Fitness Volt
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14/10 Intermittent Fasting Plan: Benefits, Results, Meal Plan
Weight loss challenge: Fast for 12-15 hours after your dinner (Day 10) - Times of India
