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Strength Origin - Several years ago, I used to think that if I lift lighter weights but do more reps I'll burn a lot more calories than lifting heavy weights with lower
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How Many Calories Do You Burn Lifting Weights?
![Cardio vs. Lifting Weights [Audio Available!] - Factotum Fitness](https://factotumfitness.com/wp-content/uploads/2020/01/CARDIO-AND-WEIGHTS.jpg "Cardio vs. Lifting Weights [Audio Available!] - Factotum Fitness")
Cardio vs. Lifting Weights [Audio Available!] - Factotum Fitness
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