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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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:max_bytes(150000):strip_icc()/GettyImages-559688779-5953ae105f9b584bfe718493.jpg "Squat Variations for the Buns, Hips, and Thighs")
Squat Variations for the Buns, Hips, and Thighs
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7 Best Dumbbell Squats To Build Muscle & Strength - SET FOR SET
