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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Strength Training for Life Book 1) - Kindle edition by Thompson, Baz.
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This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes | T3
JL on Instagram: “Kettlebell Workout 002: Workout Instructions: ✔️Level 1: Rest 40 seconds in betwee… | Workout instructions, Kettlebell workout, Kettlebell
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