![Help me understand the difference between these 3 journeys? All have same workout description (bodyweight/equipment optional, high reps, varied resistance, explosive cardio). : r/freeletics Help me understand the difference between these 3 journeys? All have same workout description (bodyweight/equipment optional, high reps, varied resistance, explosive cardio). : r/freeletics](https://preview.redd.it/snty9nw6qz481.jpg?auto=webp&s=5f7eb85331e750fc0c4026d6b3e3e84edf04dab7)
Help me understand the difference between these 3 journeys? All have same workout description (bodyweight/equipment optional, high reps, varied resistance, explosive cardio). : r/freeletics
![Can your phone keep you fit? Our writers try 10 big fitness apps – from weightlifting to pilates | Fitness | The Guardian Can your phone keep you fit? Our writers try 10 big fitness apps – from weightlifting to pilates | Fitness | The Guardian](https://i.guim.co.uk/img/media/f8f9ba70e6696d5cf439c5447b7a1bfbf87b7d62/49_0_2779_1667/master/2779.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=8e90a9ae8ceb93576d9a7ea456d3978a)
Can your phone keep you fit? Our writers try 10 big fitness apps – from weightlifting to pilates | Fitness | The Guardian
![Does anyone else feel this in their arms as they resist the force of their legs pushing? Or am I just doing it wrong …? : r/freeletics Does anyone else feel this in their arms as they resist the force of their legs pushing? Or am I just doing it wrong …? : r/freeletics](https://i.redd.it/947ettup53f91.jpg)