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Body awareness is a huge part of meditation because it make you more sensitive and aware of body sensations. Do the 3 Minute Body Scan to gain awareness. : r/Mindfulness
Body Scan Meditation | MediaHub | University of Nebraska-Lincoln
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10-Minute Body Scan Meditation - YouTube
Daily Zen on Twitter: "Body Scan - Guided Mindfulness Meditation http://t.co/PXXeiwgmzi http://t.co/sCTIJeB9cM" / Twitter
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