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Julie Diamond Fitness - VITAMIN D is key!!! 🔑 Trivia - Vitamin D is 1 of 2 vitamins your body makes on it's own. Vitamin D2 is found in food sources like
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MedlinePlus.gov on Twitter: "Vitamin D helps your body absorb calcium, one of the main building blocks of bone. It also has a role in your nervous, muscle, & immune systems. You get
Vitamin D and your health: Breaking old rules, raising new hopes - Harvard Health
Muscle aches and fatigue could be a sign you're not absorbing enough vitamin D
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Dr Steven Lin - Sunlight absorbed through your skin is a remarkable energy transformation. Your body uses sunlight energy to convert it to frozen energy of the strength of your skeletal system.
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