![Bodybuilders say that you should eat 1 gram of protein per pound of body weight. Is that healthy? At what point are your kidneys under too much strain? - Quora Bodybuilders say that you should eat 1 gram of protein per pound of body weight. Is that healthy? At what point are your kidneys under too much strain? - Quora](https://qph.cf2.quoracdn.net/main-qimg-3f5f886e7eda8eed97a8950600b72830.webp)
Bodybuilders say that you should eat 1 gram of protein per pound of body weight. Is that healthy? At what point are your kidneys under too much strain? - Quora
![I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams...Here's What Happened - FitMole I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams...Here's What Happened - FitMole](https://www.fitmole.org/wp-content/uploads/2017/02/14943556189_5b46212ab0_k.jpg)
I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams...Here's What Happened - FitMole
Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
![Paul Saladino, MD on Twitter: "Question: How much protein should I eat on an animal-based diet? Answer: About 1 gram per pound of goal body weight, per day. https://t.co/fvPHb8JWUw" / Twitter Paul Saladino, MD on Twitter: "Question: How much protein should I eat on an animal-based diet? Answer: About 1 gram per pound of goal body weight, per day. https://t.co/fvPHb8JWUw" / Twitter](https://pbs.twimg.com/media/Er4CF9DWMAcVQMs.jpg)