Brian Keane Fitness - HOW MANY MEALS A DAY SHOULD YOU HAVE? When fat or weight loss is your goal, this is actually very straight forward. Answer: Whatever works best for you.
Fit Women Eat - How many meals do you eat in a day? - Another full day of eating sample for those of you who only have 4 meals a day! ——•——
![How to Build a Balanced Meal🍛 *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚 🍳P… | Delicious healthy recipes, Healthy food facts, Did you eat How to Build a Balanced Meal🍛 *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚 🍳P… | Delicious healthy recipes, Healthy food facts, Did you eat](https://i.pinimg.com/736x/2d/3b/b6/2d3bb62f2c69bde278933e37b540d41c.jpg)