Gold's Gym - #WellnessWednesday Starting a weightlifting workout plan can get confusing. How many reps and sets should I do? Use these guidelines next time you hit the weight room! 💪🏽 To
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How many reps should you be doing to build muscle?. . You might hear people say 8-10 or 8-12 t… | Build muscle, Bodybuilding workout plan, Health fitness motivation
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