4 ways to break through a muscle-building plateau, according to the trainer who helped Chris Hemsworth get ripped for 'Thor'
![Roughly how much force do you think it would require to break this bolt like this? I found it on the elevator I drive a lift on every day at work. : Roughly how much force do you think it would require to break this bolt like this? I found it on the elevator I drive a lift on every day at work. :](https://preview.redd.it/xhc6a77leim81.jpg?width=640&crop=smart&auto=webp&s=5ab6fe78d3278e2f120cef6c37ce8e6284909af7)
Roughly how much force do you think it would require to break this bolt like this? I found it on the elevator I drive a lift on every day at work. :
![Weightlifter SNAPS his spine in two during dead lift at the gym - and goes over like he's been shot - Mirror Online Weightlifter SNAPS his spine in two during dead lift at the gym - and goes over like he's been shot - Mirror Online](https://i2-prod.mirror.co.uk/incoming/article9635128.ece/ALTERNATES/n310p/Weight-Lifter-Breaks-His-Spine-While-Trying-To-Deadlift.jpg)
Weightlifter SNAPS his spine in two during dead lift at the gym - and goes over like he's been shot - Mirror Online
![Middle-aged man lifting weights in an office during his break raising a large kettlebell in his hand Stock Photo - Alamy Middle-aged man lifting weights in an office during his break raising a large kettlebell in his hand Stock Photo - Alamy](https://c8.alamy.com/comp/2ARNE9B/middle-aged-man-lifting-weights-in-an-office-during-his-break-raising-a-large-kettlebell-in-his-hand-2ARNE9B.jpg)
Middle-aged man lifting weights in an office during his break raising a large kettlebell in his hand Stock Photo - Alamy
![How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!) - Legion Athletics How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!) - Legion Athletics](https://legionathletics.com/wp-content/uploads/2019/12/man-about-to-lift-barbell-2261477.jpg)