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Scott Baptie - 🍖 How much protein do you need? 🍗 Protein is one of the key macronutrients. The very word “protein” , originating from the Greek term “proteios” – meaning 'primary',
Dr. Caleb Burgess DPT, OCS, CSCS - 💥Protein💥 - 💥Today I had the privilege of collaborating with my friend and colleague @doctorgfit, a sports nutritionist through the International Society of Sports Nutrition (
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Lifesum Twitter वर: "Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body
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I'm an endurance athlete, how much protein do I actually need? – Eat. Sleep. Fit.