Yo-Yo Effect | Weight Loss Challenge | Balance Nutrition
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![F/21/5'2 [218>140= 78 lost] (3.5 months) I've been yo-yo dieting since the age of 10 & for the first time in my life i've been able to lose weight & keep it](https://preview.redd.it/xxnzvqnql0z71.jpg?auto=webp&s=7f0b781c9d5f44b1e33c784b4ebd5424f75e68b2 "F/21/5'2 [218>140= 78 lost] (3.5 months) I've been yo-yo dieting since the age of 10 & for the first time in my life i've been able to lose weight & keep it")
F/21/5'2 [218>140= 78 lost] (3.5 months) I've been yo-yo dieting since the age of 10 & for the first time in my life i've been able to lose weight & keep it
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:quality(70)/arc-anglerfish-arc2-prod-tronc.s3.amazonaws.com/public/YFKYTKAYNOZO7CXLUGOX43XI5I.jpg "How to lose weight for good: 10 ways to stop yo-yo dieting – New York Daily News")
How to lose weight for good: 10 ways to stop yo-yo dieting – New York Daily News
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SWEAT, Stephanie Sanzo: 'I gave up yo-yo dieting and lost 16kg'
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