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How to Gain Muscle the Right Way
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How long does muscle memory last? If a professional bodybuilder took 6 months away from all exercise & dieting, what shape would they be in? How quickly could (s)he get back to
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If a natural bodybuilder stopped lifting for 5 years and lost all of his gains, how long would it take him to regain all his lost muscle after restarting a proper bodybuilding
Will Muscle Memory Help You Regain Lost Muscle? - Inside Bodybuilding
