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IIFYM Women - 🙌 HOW TO CALCULATE YOUR MACROS 🙌 . . All macro calculators are estimates but the cupcake image calculations are more reasonable if you are looking in doing it
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Rise Up Personal Training - 💻Macro calculator: There are plenty of free macro calculators on the internet but Mary really prefers using the IIFYM calculator (https://www.iifym.com/iifym-calculator/). Play with the numbers and see
