Keith Weber on Instagram: “Here is the actual plan for the Extreme 3 four to six week Program . Heavy abs: A form of abdominal training circuit consisting of 4-5…”
![EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish](https://preview.redd.it/o2zhypf0hgc71.jpg?auto=webp&s=6d0bfdfe83f8e5e6cf409b39865b2e2d78d300d5)
EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish
![The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within : Keith Weber: Movies & TV - Amazon.com The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within : Keith Weber: Movies & TV - Amazon.com](https://m.media-amazon.com/images/I/416sc--QifL._AC_SY580_.jpg)
The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within : Keith Weber: Movies & TV - Amazon.com
![Keith Weber on Twitter: "The weekend is a great time to try something new,try the third video it will not disappoint https://t.co/XLhrKd8YPi https://t.co/fLhCEBPHkl" / Twitter Keith Weber on Twitter: "The weekend is a great time to try something new,try the third video it will not disappoint https://t.co/XLhrKd8YPi https://t.co/fLhCEBPHkl" / Twitter](https://pbs.twimg.com/media/CSq1PiyU8AEL5rH.jpg)