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Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last
New To Kettlebells? Start Here! (Updated for 2015!) : r/kettlebell
Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell