![My squat got lower but my left hip flexor pain has become borderline unbearable in the deepest part of the motion. Anyone know the cause/fix? : r/StrongCurves My squat got lower but my left hip flexor pain has become borderline unbearable in the deepest part of the motion. Anyone know the cause/fix? : r/StrongCurves](https://i.redd.it/yyhe7hev9nu61.jpg)
My squat got lower but my left hip flexor pain has become borderline unbearable in the deepest part of the motion. Anyone know the cause/fix? : r/StrongCurves
![The Influence of Abnormal Hip Mechanics on Knee Injury: A Biomechanical Perspective | Journal of Orthopaedic & Sports Physical Therapy The Influence of Abnormal Hip Mechanics on Knee Injury: A Biomechanical Perspective | Journal of Orthopaedic & Sports Physical Therapy](https://www.jospt.org/cms/10.2519/jospt.2010.3337/asset/images/medium/jospt-42-fig001.jpg)
The Influence of Abnormal Hip Mechanics on Knee Injury: A Biomechanical Perspective | Journal of Orthopaedic & Sports Physical Therapy
![Outer hip pain when kicking high. Hey guys, have been training Martial Arts for about 6 years on and off. Mostly BJJ and some MMA. Whenever I body kick, head kick (attempt) Outer hip pain when kicking high. Hey guys, have been training Martial Arts for about 6 years on and off. Mostly BJJ and some MMA. Whenever I body kick, head kick (attempt)](https://preview.redd.it/kd0zgsg2lm351.jpg?auto=webp&s=2d7dffe8f6b221c62fac2f10506d6d3002522ea1)
Outer hip pain when kicking high. Hey guys, have been training Martial Arts for about 6 years on and off. Mostly BJJ and some MMA. Whenever I body kick, head kick (attempt)
![I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural](https://external-preview.redd.it/zsPN1sQdmh2BNKfavWqLqUtdR0C9_17hIMPGMCnY-MA.png?width=640&crop=smart&format=pjpg&auto=webp&s=62d3a363344c3ce58bcd51954b21b41ceaac1ac4)
I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural
![Super stiff, can´t even sit on the ground properly with straight legs, is there any hope ? Grateful for any tips : r/flexibility Super stiff, can´t even sit on the ground properly with straight legs, is there any hope ? Grateful for any tips : r/flexibility](https://preview.redd.it/rk6bx5gn7tx41.jpg?auto=webp&s=88e4c4ce5db66063f3ecafdbc4dcaaa9b1a201da)
Super stiff, can´t even sit on the ground properly with straight legs, is there any hope ? Grateful for any tips : r/flexibility
![Outer hip pain when kicking high. Hey guys, have been training Martial Arts for about 6 years on and off. Mostly BJJ and some MMA. Whenever I body kick, head kick (attempt) Outer hip pain when kicking high. Hey guys, have been training Martial Arts for about 6 years on and off. Mostly BJJ and some MMA. Whenever I body kick, head kick (attempt)](https://preview.redd.it/76m00rm05x351.jpg?width=640&crop=smart&auto=webp&s=548c78f03ba842d91c0f998d1089ffcc1dc7c1b5)
Outer hip pain when kicking high. Hey guys, have been training Martial Arts for about 6 years on and off. Mostly BJJ and some MMA. Whenever I body kick, head kick (attempt)
![QUESTION] Experiencing pain in the crease between my thigh and pelvic bone only when deadlifting and squatting. Any ideas as to what this might be and how I might fix it? : QUESTION] Experiencing pain in the crease between my thigh and pelvic bone only when deadlifting and squatting. Any ideas as to what this might be and how I might fix it? :](http://max-form.com/wp-content/uploads/2012/12/Hip-Flexor-Stretch.png)