The ASPI - ❓ A very common question we often get asked by both our athletes and our members is, "How much protein do I need?" - 🥩 Usually, this translates to, "
![0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with a… | Bcaa, Nutrition recipes, Workout food 0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with a… | Bcaa, Nutrition recipes, Workout food](https://i.pinimg.com/originals/ea/bc/04/eabc04bcaa3ed3603b5f0f350649face.jpg)
0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with a… | Bcaa, Nutrition recipes, Workout food
![Ted ⚡️ Naiman auf Twitter: „@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this. Ted ⚡️ Naiman auf Twitter: „@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this.](https://pbs.twimg.com/media/DZu36b9VQAAu1xo.jpg)