Pull ups versus Chin ups versus Rows - Pullup School
Is the bent over barbell row more effective at developing lats than pull-ups or chin-ups? - Quora
BACK EXERCISES PULL UPS MACHINE ROW CLOSE GRIP PUL CHIN UPS HYPER EXTENSIONS CABLE ROW DEADLIFTS DUMBBELL ROWS T-BAR ROW WIDE GRIP PULL BARBELL ROWS PULLOVERS - )
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Is the bent over barbell row more effective at developing lats than pull-ups or chin-ups? - Quora
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Which do you prefer for back workouts, barbell rows or pull ups? - Quora
8 x Pull Ups 8 x Dead Lifts 8 x Barbell Rows 8 x Over Head Press = 1 Set 60 - 90 seconds rest between sets 3 or 4 … | Barbell row, Deadlift, Gym life
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