Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique? - Quora
![Crosspost: Six Months on 5/3/1 – Bench: 275 – 330 lbs, OHP: 170 – 200 lbs. Detailed Analysis, Graphs, Progress Pictures Inside. : r/weightroom Crosspost: Six Months on 5/3/1 – Bench: 275 – 330 lbs, OHP: 170 – 200 lbs. Detailed Analysis, Graphs, Progress Pictures Inside. : r/weightroom](https://external-preview.redd.it/FghInbfW0KmFHbyR4BnMz7rlCEh1lXDGxX2W9fMJKXs.jpg?auto=webp&s=622de791a151afc57b17e62265d24e49109e13a6)
Crosspost: Six Months on 5/3/1 – Bench: 275 – 330 lbs, OHP: 170 – 200 lbs. Detailed Analysis, Graphs, Progress Pictures Inside. : r/weightroom
![Form check - please help me improve my squat, i don't feel good at this weight so i am afraid to increse it, thanks. : r/lifting Form check - please help me improve my squat, i don't feel good at this weight so i am afraid to increse it, thanks. : r/lifting](https://external-preview.redd.it/6c_ZMEREV5GnRxiYGpn2eDMBZ8LGDnG9n3W40033s78.png?format=pjpg&auto=webp&s=f0ea1a2aff97ef8bd742be319f264629f54789cc)