![We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness](https://i.imgur.com/VlZ0FVr.png)
We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness
![Do you guys also think that stretching before workouts kills your gains? (Athlean-X video) : r/bodyweightfitness Do you guys also think that stretching before workouts kills your gains? (Athlean-X video) : r/bodyweightfitness](https://external-preview.redd.it/I_7yWTvhroqWEkJpxIOWJd0jgvNc2OF46aov1qLoCkg.jpg?auto=webp&s=6d46de6a7731395a3f0e4312183d6f4db61bee9a)
Do you guys also think that stretching before workouts kills your gains? (Athlean-X video) : r/bodyweightfitness
![Is stretching before or after exercise counterproductive? Does it really prevent injuries? There seems to be a growing case against stretching. : r/Fitness Is stretching before or after exercise counterproductive? Does it really prevent injuries? There seems to be a growing case against stretching. : r/Fitness](https://external-preview.redd.it/M_ljHe5f6Qm6wDAsfo54SuZYPIHRrfA_Zj9wRGAegFw.jpg?auto=webp&s=6f22875f821571eb8dfb849e281c97d17b34c142)
Is stretching before or after exercise counterproductive? Does it really prevent injuries? There seems to be a growing case against stretching. : r/Fitness
![We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/bodyweightfitness We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/bodyweightfitness](https://i.imgur.com/eWF32yZ.png)