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Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Weekly workout, Stay in shape, O week
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Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012
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How to program smolov jr to not get your butt kicked
Smolov Squat & Smolov Jr. Bench Press Workouts: The Ultimate Guide | Muscle & Strength
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![The essential guide to gains with smolov Jr [Infographic]](http://cdn2.hubspot.net/hubfs/407947/Smolov_projected.jpg "The essential guide to gains with smolov Jr [Infographic]")
The essential guide to gains with smolov Jr [Infographic]
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Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness
The Smolov Jr. Program for Powerlifting, Explained | BarBend
Bench More to Bench More
How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Game Of Self | Medium
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