Quick and easy sofa ab workout | Couch workout, Workout routine, Daily workout
Seated Leg Exercises on Your Couch - YouTube
Sofa Pilates for Seniors: Sofa-Based Low-Impact Exercises to Regain Flexibility, Improve Strength, and Build Balance Safely and Comfortably from the Comfort of Your Home: M. Sykes, Roxana: 9798379155308: Amazon.com: Books