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Frontiers | The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors
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The German body comp program: Burn fat and build muscle on the only program that uses weight training for weight loss: Amazon.com: Books
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This 43-year-old got ripped in 8 weeks with 'German Body Composition' training - JOE.co.uk
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GERMAN VOLUME TRAINING — A SECRET FROM THE GOLDEN ERA | by Oliver Clarke | Medium
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