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Ngai Hin Kwok, 66, part of a trio of senior citizens who train in calisthenics, works out at a stadium next to youths at a stadium in Singapore March 15, 2015. Semi-retiree
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Should I Train Each Muscle Group Twice a Week? - SET FOR SET
Should I Train Each Muscle Group Twice a Week? - SET FOR SET
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![How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/06/how-many-exercises-per-workout.jpg "How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer")
How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer
Should You Train a Muscle Once or Twice a Week?
