Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
Daily Life & Fitness - ⚠️ CALORIE CALCULATOR CHEAT SHEET ⚠️ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor
![The World's Best Calorie and Macronutrient Calculator — Kung Fit: Kung Fu and Fitness to stay Fit for Life The World's Best Calorie and Macronutrient Calculator — Kung Fit: Kung Fu and Fitness to stay Fit for Life](https://images.squarespace-cdn.com/content/v1/5f048dfdb804fc264959fdeb/1632971808718-PH5PNPNBELNU8F0E86JB/Calorie+Calculator.png)