Can you suggest a strength training schedule for a 14-year-old boy? My weight is 57 kg and my height is 164 cm. - Quora
I'm 16 years old, 5'9” and around 125lbs/57kg. I am planning to start a body weight workout routine for 5 days a week with 2 days rest. My main goal is to
Can you suggest a strength training schedule for a 14-year-old boy? My weight is 57 kg and my height is 164 cm. - Quora
Endocrine response to resistance training in children. | Semantic Scholar