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![Yates Row Vs. Pendlay Row [The Ideal Back Exercise] – Fitness Day One](http://www.fitnessdayone.com/wp-content/uploads/2021/09/yates-row-vs-pendlay-row.jpg "Yates Row Vs. Pendlay Row [The Ideal Back Exercise] – Fitness Day One")
Yates Row Vs. Pendlay Row [The Ideal Back Exercise] – Fitness Day One
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Yates Row Exercise Form Guide with Video & Pictures
